Health Tip Episode 3

Most often we care about luxury things while our health is taken for granted. Health they say is wealth, it is better to stay healthy than to be rich with affluent wealth and being hospitalized.

In view of this belvontimes crew have taken some step to research on some little basic ethics that can be learned and practice on daily basis to help supplement for drugs.

The following practices can help guide us to healthy living..

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow and purple sweet potato have good cancer prevention properties.

1. Often taking late night supper can increase the chance of stomach cancer

2. Never take more than 4 eggs per week

3. Eating pope's nose (chicken backside) can cause stomach cancer

4. Never eat fruits after meal. Fruits should be eaten before meals

5. Don't take tea during menstruation period.

6. Take less soya milk, do not add sugar or egg to soya milk

7. Do not eat tomato on empty stomach

8. Drink a glass of plain water every morning before food to prevent gall bladder stones

9. Do not eat food 3 hour before bed time

10 Do not eat toast bread when it is hot from oven or toaster

11. Do not charge your headphone or any device next to you when you are sleeping

12. Drink 10 glasses of water a day to prevent bladder cancer

13. Drink more water in the day time, less at night

14. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric

15. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

16. Eat less food after 5pm.

17. Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach.

18. Sleeping less than 8 hours a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.

19. Cooked tomato has better healing properties than the raw tomato.

20. Hot lemon water can sustain your health and make you live longer!

21. Hot lemon water kills cancer cells

22. Add hot water to 2-3 slices of lemon. Make it a daily drink

24. The bitterness in hot lemon water is the best substance to kill cancer cells.

25. Hot lemon water can control cancer tumor growth.

Clinical tests have proven hot lemon water works.

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells

26. Citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.

Belvontimes

Please read and share with your love ones.

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